by Debra | Nov 7, 2018 | Uncategorized
I’ve been thinking about a Hero/Heroine’s journey, about how we (metaphorically) go into the woods and come out changed. Today, I want to share a personal journey about healing and let you know to never give up, just keep moving forward. This journey is about healing...
by Debra | May 31, 2017 | Development, Lifestyle
We need to create space in our minds, in order to rest our minds , on a regular basis. I’ve been reading and studying a lot about adrenal exhaustion lately, and am thinking many, many people are affected these days. The continuously elevated stress levels, ongoing...
by Debra | Sep 8, 2016 | Uncategorized
Good Morning! I came upon these simple tips to help manage depression. Please have a look, they are very useful. Take care & have a beautiful day! Habits to avoid: Bad habit #1: Lack of exercise. It may sound trite, but exercise is...
by Debra | Aug 30, 2016 | Uncategorized
MindfulLiving at Baxter Village – click here for more information! Are you ready to take the first steps of your path to balance, clarity and wellness in all areas of your life? Welcome, and join me for a journey into wellness thru healing mind/body/spirit! ...
by Debra | Jun 12, 2016 | Uncategorized
I was waiting for Firefox to finish my updates so I could get onto fb. I don’t really like fb, more of a love/hate relationship. I wanted to post something about what happened in Orlando last night. Our cities feel like they’re under siege. What is...
by Debra | May 30, 2016 | Uncategorized
Waiting on my soup to finish. I video’d it as I created it, fun!!! There’s something very comforting about cooking – the fire, the slicing, the ingredients, the tasting. Very primal and grounding. It’s not possible to cook without being...
by Debra | Feb 11, 2016 | Uncategorized
is a type of depression that has a seasonal pattern. The cause of this disorder is not fully understood although it is thought that it may be linked to reduced exposure to sunlight during the shorter days of the year. A lack of light affects the levels of two very...
by Debra | Mar 30, 2015 | Uncategorized
We all want to live happy, fulfilling lives. Yet more and more people feel alone and unhappy, leading lives that are void of meaning on deep and profound levels. Often this manifests as insomnia, depression, anxiety, addiction, phobias, eating disorders and more....
