Mindful Living at Baxter Village Health Center

Are you ready to take the first steps of your path to balance, clarity and wellness in all areas of your life?  Welcome, and join me for a journey into wellness thru healing mind/body/spirit!  This is a series of 90 minute classes that delve into current findings in the field of neuroscience, nutrition, movement as medicine and of course, Mindfulness.  Together, we’ll learn useful information/tips that have practical applications in managing the continual stressors we all face in modern life.  Discover how emotions impact our lives, and how to better tolerate stressful situations, to regulate emotions and live more fully and meaningfully in the present moment.  If you’re ready for a change, to learn how to be in wise-relationship with what’s going on in your life, this series is for you.  Join me for a 30 minute Mindfulness class at 6p.m, and transition into the series from 6:30-8:00p.m.  For more information, please reach out to me at 704-771-6251.