Yoga as Part of a Therapeutic Program
Based on individual needs, we may combine Yoga/Breathwork with Hypnotherapy and Wellness Counseling as part of your healing package. The first thing you’ll notice is you’re calmer. With a consistent practice, you’ll experience a renewed sense of purpose and passion in your life. Yoga breathing techniques, stretching, guided imagery and chakra-balancing all help reduce stress and anxiety.
Schedule a workshop or join me on an international retreat! So far we have adventured to the Art of Living Ashram in Boone, NC, and internationally in Belize, and The Sacred Valley in Peru.
The world needs the true you! Begin today.
Join me for a regional or international retreat that combines mindful yoga and wellness practices in exciting destinations. These retreats welcome any/all levels of practitioners in beautiful settings regionally and internationally. The Outer Banks are currently in the works for our next retreat.
Debra is an exceptional yoga instructor. She is patient while guiding you through the proper alignment of poses. Her voice is melodic and calming. She is a beautiful sight to watch as well. She lives her life as an extraordinary yogi and she is one of only five instructors in 4 states over a period of 9 years I have enjoyed! She teaches authentic yoga. Sari M., Orange County, CA
My Approach
Stress-reduction begins with a specific set of skills. There’s a direct link between lifestyle and healing mind-body-spirit. All you need is a clear path that gets you there. In both Charlotte and Wilmington, I love facilitating group and educational workshops, online courses, and individualized packages for clients. In other words, guiding you to more of what your heart truly desires. Please reach out for your complimentary phone consultation and to schedule your appointment today. I look forward to working with you!
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Office Locations
Integrative Mind Body Therapy
Wilmington, NC
Charlotte, NC
(910) 807-3936