Creating Space

We need to create space in our minds, in order to rest our minds , on a regular basis.

I’ve been reading and studying a lot about adrenal exhaustion lately, and am thinking many, many people are affected these days. The continuously elevated stress levels, ongoing mental chatter and inattention caused by being “plugged in” to technology around the clock all contribute to a sense of feeling overwhelmed by day-to-day life. One of the ways to counter this is to take a break and get outside in nature. Engage with the senses, see the sights, listen to the sounds, smell the smells – of the woods, the mountains, the beach. Notice the experience of feeling grounded with each step you take, of being connected to the earth, connected to something much bigger than problems or negative thoughts.

Also helpful is to remember the breath, one of your most powerful antidotes to stress and rumination. Breathe in and out through the nose, being mindful of each inhale and exhale. Try to take several “breath-breaks” every day.

If you’re noticing signs/symptoms of depression and/or anxiety, it may be helpful to speak with a professional. Please reach out with any comments/questions, and feel free to give me a call at 704-771-6251 for more information.