Courses & Events

It’s ok if you’ve tried to get a handle on stress, to feel less anxious or achieve a goal by purchasing other courses that you never finished.  Or maybe never even got started.  This happens – I know because I’ve done it myself.  Today is a new day! We take control, move forward, and I’m here with you every step of the way.   Learn ways to recognize and manage anxiety and create new habits that leave you feeling grounded.  21 Days:Your Path to Love, Well-being and Transformation  gets you unstuck and moving forward in your life.  You create the stories, memories and conversations you have – how you feel about things.  You can feel differently, sometimes all that’s needed is a little support.  The 21 Day Journey is your personal map to positive change and a renewed sense of control in your life.  Please Contact me for more information.  I’d love to talk with you about how this fits into your life!

Course 1

Your Path to Love, Wellness and Transformation: a 21 Day Journey Into Well-Being.   Simple, smart and powerful steps to decrease anxiety and burnout as you create more energy, strength and calm in your daily life.

Course 2

Stay Tuned!

Course 3

Stay Tuned!

Upcoming Events & Workshops

Chakras Workshop

Balancing the chakras helps reduce stress and achieve a calmer, more peaceful state of mind. Together we will learn about the chakra system and how to create balance through breathing, stretching, meditation and guided imagery. All students are welcome, regardless of your level of fitness and experience.

Live Events

From Machu Picchu, Peru to Belize to Mindful Living at the Baxter Health Center in Ft. Mill, South Carolina and retreats at Art of Living in Boone, NC our live group events are sure to bring calm, clarity and balance to your life.

Office Locations

Integrative Mind Body Therapy

Wilmington, NC

Charlotte, NC

(910) 807-3936