Breathe. Balance. Be.

Integrative and holistic approach that leverages the best from counseling & coaching.

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Holistic approach

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You’ve talked about it. Now it’s time to transform it.
Experience a holistic approach with hypnotherapy designed to help you move beyond old patterns and create lasting change.

Holistic Counseling & Hypnotherapy

Hello, I’m Debra Young, a Licensed Clinical Mental Health Counselor and Hypnotherapist dedicated to supporting mind-body wellness and personal transformation.

With more than 25 years of experience, I take a holistic, integrative approach that focuses on the connection between the mind, body, and emotions. My work blends clinical hypnotherapy with wellness-focused guidance to help clients reduce stress, release limiting patterns, and reconnect with their inner resources for healing and growth.

Each session is tailored to your unique needs and goals, creating a supportive space where meaningful change can happen naturally and at your own pace.

If you’re ready to explore a more balanced and empowered way forward, I invite you to schedule a complimentary phone consultation to learn how we can work together.

 

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You are not alone.

I’ve faced life’s challenges firsthand — a near-fatal car accident, multiple surgeries, the sudden loss of my father, divorce, single parenthood, and the everyday stresses we all encounter. For years, I felt anxious, overwhelmed, and unsure where to begin.

Everything changed when I discovered an integrative approach — one that addresses not just the mind, but also the body and spirit. I learned how what we eat, how we move, how we breathe, and how we nurture our emotional and spiritual selves are deeply connected.

Through this journey, I found calm, clarity, and a renewed sense of control.

Now, I guide others to reconnect with themselves and create lasting, meaningful change — helping them move from overwhelm to balance, peace, and self-discovery.

Stress is part of life, but suffering does not have to be!

Whether it’s counseling, breathwork, movement, nutrition, mindfulness, or energy work, find the combination that restores your balance and peace.

You can feel better.
You can find peace, balance, and joy again — starting now. Call today for your complimentary phone consultation.  I look forward to speaking with you!

Integrative Wellness Expert – Licensed Clinical Mental Health Counselor – Hypnotherapist – RYT 500

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I wanted to thank you for taking the time to get to know me and my smoking habits and individualizing my hypnotherapy. More and more research is showing that individuals who receive just the one “scripted,” “stop smoking,” hypnosis end up going back to smoking within 6-months to a year because they do not break the habit on a “conscious” level. You are conquering this habit on both the subconscious AND conscious levels!

Thank you again for freeing me from the nicotine trap! I love choosing to be a non-smoker!

Debra is an amazing counselor and hypnotherapist! I felt relief from my anxiety after just one session with her, and continue to utilize her services for my overall mental health and wellness. I would highly recommend booking a session!

Al B., Carolina Beach, NC

Being a golf gambler and having THE YIPS is not a good combination. The YIPS is an anxiety driven condition that causes a jerky movement in the small muscle functions in golf…like putting and chipping. They affect many golfers, professional and amateur, as they get older. A smooth stroke becomes a surprise STAB and, of course, nothing goes in. Very frustrating!

Debra understands the mental influences…confidence, belief, clear visuals…that drives the stroke in golf. We’ve been doing hypnosis sessions periodically for several years…sometimes on the phone even…and every one leaves me cured, for a few weeks anyway (‘til I get weak or lazy and the doubts creep in). Most performers can be “coached” thru their problems and that’s what Deb does for me. It’s amazing how her relaxation techniques and the mental triggers she implants can turn me from bad back to the good player I’ve always been. It’s like Jack’s Magic Beanstalk Beans! I’m starting to YIP again…need a session soon.

Rick Y., Little River, SC

Debra brings her extensive knowledge of yoga, meditation and mindfulness practices, hypnosis, and nutrition to her counseling and therapy, providing a holistic approach that benefits the mind, the body, and the spirit. As an experienced teacher, Debra shares her knowledge in various areas to help her clients and students to develop strategies to reduce stress, to increase self-awareness and empowerment, and to achieve mental and physical health and well-being.

Alison M., Rock Hill, SC

Integrative Mind Body Therapy

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Enjoy life as you should

Imagine if…

Tomorrow, you wake up and you feel hopeful and optimistic. Life is engaging, you look forward to your day and you feel so energized!

Of course, life happens and throws its challenges at you like usual. But something has changed. Now, you know you are equipped to handle these challenges.

You have let go of old habits you didn’t want to carry anymore, like smoking, eating junk food or numbing out with technology…

You feel free and you love living your life!

This can be you…

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Feeling stressed? Take the first step to gaining control of your time.

If you’re ready to take control of your days while lowering stress levels at the same time, grab your free digital copy of 5 Minute Fixes – simple ways to quiet your busy mind in the midst of your busy life.

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Office Locations

Integrative Mind Body Therapy

Wilmington, NC 28412

Integrative Mind Body Therapy

Charlotte, NC 28226

704-771-6251

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