Relieve anxiety & overwhelm to find balance and peace in your life.

Integrative and holistic approach that leverages the best from counseling & coaching.

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Real and rapid results

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Holistic approach

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Action oriented

Maybe, you’ve tried therapy… Sitting and talking for 6 to 12 months of your life without seeing any real result can become pretty depressing.

Spending 6 to 12 months of your life in therapy without getting any tangible result can become depressing (counterintuitive right?). Sure you get more understanding of your past and why you’re not feeling better, but you don’t experience any real shift, and it sure doesn’t transform your life.

With my holistic approach that leverages the best from traditional therapy and coaching, we talk a bit about the past but we’re not stuck in it and we focus on your well being now and getting real results.

Deep down you know that feeling stuck, lost or overwhelmed and anxious is not what you are meant to feel on a daily basis. Let’s enjoy life, the way you know you should be.

It’s time for you to take control of your life and feel more peaceful, balanced and calm.

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Hi, I’m Debra!

Integrative Wellness Expert – Licensed Clinical Mental Health Counselor – Clinical Hypnotherapist – RYT 500

I have experienced my own fair share of stressors over the years, from a near-fatal car accident, multiple surgeries, the tragic and unexpected loss of my beloved father, divorce, and the day-to-day challenges that modern life brings all of us.

I didn’t know where to start, and often felt anxious and overwhelmed.

Then, I learned about examining the relationship of diet, exercise and the role of mind-body-spirit in creating true health. I found a sense of calm and peace and was back in the driver’s seat of my life.

Since then I’ve helped others do the same.

Stress is part of life, but suffering does not have to be!

You can rediscover joy, in moving your body and eating & sleeping well, in being present. You can learn how to feel more peaceful, calm and balanced. By using aspects of traditional counseling & hypnotherapy along with breathing/food/movement as medicine, chakra-balancing, and general wellness practices like mindfulness you learn to create the lasting wellness and health you deserve.

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I wanted to thank you for taking the time to get to know me and my smoking habits and individualizing my hypnotherapy. More and more research is showing that individuals who receive just the one “scripted,” “stop smoking,” hypnosis end up going back to smoking within 6-months to a year because they do not break the habit on a “conscious” level. You are conquering this habit on both the subconscious AND conscious levels!

Thank you again for freeing me from the nicotine trap! I love choosing to be a non-smoker!

Debra is an amazing counselor and hypnotherapist! I felt relief from my anxiety after just one session with her, and continue to utilize her services for my overall mental health and wellness. I would highly recommend booking a session!

Al B., Carolina Beach, NC

Being a golf gambler and having THE YIPS is not a good combination. The YIPS is an anxiety driven condition that causes a jerky movement in the small muscle functions in golf…like putting and chipping. They affect many golfers, professional and amateur, as they get older. A smooth stroke becomes a surprise STAB and, of course, nothing goes in. Very frustrating!

Debra understands the mental influences…confidence, belief, clear visuals…that drives the stroke in golf. We’ve been doing hypnosis sessions periodically for several years…sometimes on the phone even…and every one leaves me cured, for a few weeks anyway (‘til I get weak or lazy and the doubts creep in). Most performers can be “coached” thru their problems and that’s what Deb does for me. It’s amazing how her relaxation techniques and the mental triggers she implants can turn me from bad back to the good player I’ve always been. It’s like Jack’s Magic Beanstalk Beans! I’m starting to YIP again…need a session soon.

Rick Y., Little River, SC

Debra brings her extensive knowledge of yoga, meditation and mindfulness practices, hypnosis, and nutrition to her counseling and therapy, providing a holistic approach that benefits the mind, the body, and the spirit. As an experienced teacher, Debra shares her knowledge in various areas to help her clients and students to develop strategies to reduce stress, to increase self-awareness and empowerment, and to achieve mental and physical health and well-being.

Alison M., Rock Hill, SC

Integrative Mind Body Therapy

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Where to start?

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Get your personalized roadmap

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Enjoy life as you should

Imagine if…

Tomorrow, you wake up and you feel hopeful and optimistic. Life is engaging, you look forward to your day and you feel so energized!

Of course, life happens and throws its challenges at you like usual. But something has changed. Now, you know you are equipped to handle these challenges.

You have let go of old habits you didn’t want to carry anymore, like smoking, eating junk food or numbing out with technology…

You feel free and you love living your life!

This can be you…

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Feeling stressed? Take the first step to gaining control of your time.

If you’re ready to take control of your days while lowering stress levels at the same time, grab your free digital copy of 5 Minute Fixes – simple ways to quiet your busy mind in the midst of your busy life.

GRAB YOUR 5 MINUTE FIXES

Office Locations

Integrative Mind Body Therapy

Wilmington, NC 28412

Integrative Mind Body Therapy

Charlotte, NC 28226

704-771-6251